wing chun and shaolin kung fu classes

Wing Chun Kung Fu

Wing Chun is a style of Kung Fu that originated in southern China. It is a practical martial art that emphasizes close-range combat and quick, efficient movements. Wing Chun is known for its simplicity and directness, as well as its focus on practical self-defense techniques.

The style is named after its legendary founder, Yim Wing Chun, who is said to have created the system as a means of defending herself against a larger, stronger opponent. The style is based on a set of principles, including centerline theory, economy of motion, and simultaneous attack and defense.

Some of the key techniques in Wing Chun include the straight punch, the chain punch, the Wing Chun stance, and the wooden dummy. The style also includes trapping and grappling techniques, as well as joint locks and throws.

Wing Chun is often associated with the famous martial artist Bruce Lee, who studied the style under the legendary teacher, Ip Man. Today, Wing Chun is practiced by martial artists all over the world, and is known for its practicality, simplicity, and effectiveness in real-life self-defense situations.



Shaolin Kung Fu

Shaolin Kung Fu is a Chinese martial art that originated in the Shaolin Temple in Henan Province, China. It is one of the oldest and most well-known styles of Kung Fu, with a history that dates back more than 1,500 years.

Shaolin Kung Fu is known for its dynamic, powerful movements, as well as its emphasis on physical and mental discipline. The style includes a wide range of techniques, including punches, kicks, throws, joint locks, and pressure point strikes. It also incorporates weapons training, such as the staff, sword, and spear.

One of the unique aspects of Shaolin Kung Fu is its emphasis on Zen Buddhism and spiritual development. The monks of the Shaolin Temple believe that martial arts practice can help cultivate the mind, body, and spirit, and lead to greater self-awareness and enlightenment. Today, Shaolin Kung Fu is practiced by martial artists all over the world, and is known for its athleticism, power, and beauty. It has been featured in numerous movies and TV shows, and has become an iconic symbol of Chinese martial arts and culture.



Family-Focused Kids Kung Fu

Our Children’s Kung Fu program is specially crafted to introduce kids to the fundamentals of Kung Fu in a dynamic and enjoyable environment. We encourage parents to join their children in a modified version of our adult Kung Fu training, tailored to suit both children and parents’ unique needs and abilities.

Within our Children’s Kung Fu sessions, a variety of physical exercises and drills are incorporated to enhance kids’ strength, balance, coordination, and flexibility. From stretching routines and warm-up exercises to fundamental Kung Fu techniques and interactive martial arts games, the program is designed to impart essential martial arts skills while keeping the experience enjoyable.

Beyond physical training, our program places significant emphasis on nurturing character traits like discipline, respect, self-confidence, and self-control. Children discover the value of goal-setting and persistence, learning to overcome challenges with determination.

Overall, Children’s Kung Fu offers an engaging platform for kids to develop not only physical fitness and martial arts proficiency but also vital character attributes. It’s a pathway to bolster confidence, self-esteem, and establish a sturdy foundation for a lifelong journey of personal growth.

Family Pass- Save 20% for 2 or more registrants

Please print and fill out registration form and bring to first class.

Prices and Training Fees Rates:
  • Monthly $80 – unlimited classes
  • Monthly $50 – 1 night/week
  • 1/2 Year $400 –  unlimited classes
  • 1/2 Year $240 – 1 class week
  • Yearly – $700 – unlimited classes
  • Yearly – $400 – 1 night/week
  • Family Pass – 20% off
  • Punch Cards: 10 pass – $120
  • Interac and credit card available on site