classes
wing chun and shaolin kung fu classes
Wing Chun Kung Fu
Wing Chun is a style of Kung Fu that originated in southern China. It is a practical martial art that emphasizes close-range combat and quick, efficient movements. Wing Chun is known for its simplicity and directness, as well as its focus on practical self-defense techniques.
The style is named after its legendary founder, Yim Wing Chun, who is said to have created the system as a means of defending herself against a larger, stronger opponent. The style is based on a set of principles, including centerline theory, economy of motion, and simultaneous attack and defense.
Some of the key techniques in Wing Chun include the straight punch, the chain punch, the Wing Chun stance, and the wooden dummy. The style also includes trapping and grappling techniques, as well as joint locks and throws.
Wing Chun is often associated with the famous martial artist Bruce Lee, who studied the style under the legendary teacher, Ip Man. Today, Wing Chun is practiced by martial artists all over the world, and is known for its practicality, simplicity, and effectiveness in real-life self-defense situations.
Tuesdays – 6:00 – 8:00 p.m.
Thursdays – 6:00 – 8:00 p.m.
Shaolin Kung Fu
Shaolin Kung Fu is a Chinese martial art that originated in the Shaolin Temple in Henan Province, China. It is one of the oldest and most well-known styles of Kung Fu, with a history that dates back more than 1,500 years.
Shaolin Kung Fu is known for its dynamic, powerful movements, as well as its emphasis on physical and mental discipline. The style includes a wide range of techniques, including punches, kicks, throws, joint locks, and pressure point strikes. It also incorporates weapons training, such as the staff, sword, and spear.
One of the unique aspects of Shaolin Kung Fu is its emphasis on Zen Buddhism and spiritual development. The monks of the Shaolin Temple believe that martial arts practice can help cultivate the mind, body, and spirit, and lead to greater self-awareness and enlightenment.
Today, Shaolin Kung Fu is practiced by martial artists all over the world, and is known for its athleticism, power, and beauty. It has been featured in numerous movies and TV shows, and has become an iconic symbol of Chinese martial arts and culture.
Tuesdays – 6:00 – 7:00 p.m.
Thursdays – 6:00 – 7:00 p.m.
Kindergarten kung fu
Children’s Kung Fu is a program designed for kids to learn the basics of Kung Fu. It is a modified version of adult Kung Fu training, tailored to the unique needs and abilities of children.
Children’s Kung Fu programs often include a range of physical exercises and drills that help kids develop strength, balance, coordination, and flexibility. These exercises may include stretching, warm-up exercises, basic Kung Fu techniques, and games that teach martial arts skills.
In addition to physical training, children’s Kung Fu programs also focus on building character traits such as discipline, respect, self-confidence, and self-control. Kids learn to set goals and work towards them, and to persevere even when faced with challenges.
Overall, children’s Kung Fu is a fun and engaging way for kids to develop physical fitness, martial arts skills, and positive character traits. It can help build confidence and self-esteem, and provide a strong foundation for a lifetime of physical activity and personal development.
Tuesdays – 6:00 – 8:00 p.m.
Please print and fill out registration form and bring to first class.
Prices and Training Fees Rates:
- Monthly $80 – unlimited classes
- Monthly $50 – 1 night/week
- 1/2 Year $400 – unlimited classes
- 1/2 Year $240 – 1 class week
- Yearly – $700 – unlimited classes
- Yearly – $400 – 1 night/week
- Punch Cards: 10 pass – $150
- Interac and credit card available on site