classes

Classes

Prices and Training Fees Rates:
  • Monthly $50 unlimited classes
  • 1/2 year $250
  • Yearly – $500 
  • Family Pass – 20% off per student
  • Punch Cards: 10 pass – $100
 

Wing Chun Kung Fu

Wing Chun is a style of Kung Fu that originated in southern China. It is a practical martial art that emphasizes close-range combat and quick, efficient movements. Wing Chun is known for its simplicity and directness, as well as its focus on practical self-defense techniques.

The style is named after its legendary founder, Yim Wing Chun, who is said to have created the system as a means of defending herself against a larger, stronger opponent. The style is based on a set of principles, including centerline theory, economy of motion, and simultaneous attack and defense.

Some of the key techniques in Wing Chun include the straight punch, the chain punch, the Wing Chun stance, and the wooden dummy. The style also includes trapping and grappling techniques, as well as joint locks and throws.

Wing Chun is often associated with the famous martial artist Bruce Lee, who studied the style under the legendary teacher, Ip Man. Today, Wing Chun is practiced by martial artists all over the world, and is known for its practicality, simplicity, and effectiveness in real-life self-defense situations.

Shaolin Kung Fu

Shaolin Kung Fu is a Chinese martial art that originated in the Shaolin Temple in Henan Province, China. It is one of the oldest and most well-known styles of Kung Fu, with a history that dates back more than 1,500 years.

Shaolin Kung Fu is known for its dynamic, powerful movements, as well as its emphasis on physical and mental discipline. The style includes a wide range of techniques, including punches, kicks, throws, joint locks, and pressure point strikes. It also incorporates weapons training, such as the staff, sword, and spear.

One of the unique aspects of Shaolin Kung Fu is its emphasis on Zen Buddhism and spiritual development. The monks of the Shaolin Temple believe that martial arts practice can help cultivate the mind, body, and spirit, and lead to greater self-awareness and enlightenment. Today, Shaolin Kung Fu is practiced by martial artists all over the world, and is known for its athleticism, power, and beauty. It has been featured in numerous movies and TV shows, and has become an iconic symbol of Chinese martial arts and culture.

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Tai Chi

Six Methods Eight Harmonies Tai Chi is a refined internal martial art rooted in Taoist principles and often grouped with Tai Chi and other internal arts. The practice blends the Six Methods, which align mind, energy, and body, with the Eight Harmonies, which shape how movement and technique are expressed. Known for its fluid, continuous, and spiral-like motions, Liu He Ba Fa develops balance, coordination, rooted power, and mindful awareness. This system offers a complete approach to martial application, health, and meditation, making it an enriching practice for students seeking a deeper understanding of internal movement arts.

Kickboxing

Thai Kickboxing and Sanda combine two dynamic striking arts to build power, speed, and practical self-defense skills. Thai Kickboxing emphasizes strong kicks, elbows, knees, and clinch work, while Sanda adds Chinese kickboxing techniques such as rapid punches, sweeps, and explosive throws. Together, they create a well-rounded training experience that strengthens conditioning, sharpens reflexes, and develops effective stand-up fighting skills. This class is suitable for beginners and experienced students alike, offering a challenging, high-energy workout in a supportive and technical environment.

Grappling

Mixed Jujitsu and Wrestling blends the technical submissions of jujitsu with the powerful takedowns and control of wrestling to create a complete and dynamic grappling system. Students learn how to dominate transitions, secure effective pins, escape challenging positions, and apply joint locks and chokes with precision. The class emphasizes fluid movement, body awareness, and practical ground-fighting skills, making it ideal for beginners seeking a solid foundation as well as experienced grapplers looking to expand their skill set. This is a hands-on, energetic class that builds strength, confidence, and real-world grappling ability.

Waiver Form

Please print and fill out registration form and bring to first class.